WEIGHT WATCHER BREASTFEEDING PLUS

WEIGHT WATCHER BREASTFEEDING PLUS

Plus it’s well known that pounds lost quickly are gained back just as fast.ĭo lose weight slowly – no more than an average of one pound per week while nursing. It is likely to lighten your pocketbook and potentially put your health at risk.

Nursing moms need an extra 500 calories a day over your normal intake to provide an adequate milk supply.ĭon’t fall for a fad diet that promises a quick fix. Here are some important dos and don’ts to help new moms who are nursing, but want to lose the weight and boost their health and vitality:ĭo eat a balanced diet that is moderate in fat to keep calories down and high in fruits and vegetables to keep nutrients up.ĭon’t skimp too much on calories – too few may decrease milk production and could take away from the energy you need to care for your baby. Weight Watchers even has special program adaptations for nursing moms (new moms who aren’t breastfeeding can follow the regular weight-loss program). In fact, attending weekly Weight Watchers meetings may be just the supportive atmosphere new mothers need. But, according to experts at Weight Watchers International, Inc., whether you’re breastfeeding or bottle-feeding, losing unwanted weight after pregnancy can be done in a way that’s safe and effective. In fact, for many women, post-pregnancy is an especially challenging weight-loss time.Īs a new mother with new needs, questions and demands on her time, adding weight control to the list may seem overwhelming. When the joys of motherhood are joined with the frustration over pregnancy-related weight gain, moms near and far stand united in their resolve to lose unwanted baby fat. The Skinny on Baby Fat and New Moms Weight Watchers offers post-pregnancy weight loss dos and don’ts Weight Watchers International press releases

Weight watcher breastfeeding